Resources

Links and resources you may find helpful

• Wellness at a Glance
  Here is the Cougar Strides monthly newsletter which provides information on upcoming events, recipes, tips and other health and fitness related topics. Enjoy!

• EHA Wellness
  As a member of the Educator's Health Alliance (EHA), all full-time and part-time employees of WNCC are able to participate in the various monthly programs offered by EHA. You must register to participate in each program by going to the EHA website. Once registered, participants will receive a daily email message during each program offering words of encouragement, tips, recipes, and other useful information. You are encouraged to track your successes throughout each month-long program. At the end of each program, a drawing is held from all of the successful participants to receive $25 gift cards.

  EHA also produces a monthly newsletter with great health and wellness information.

• Dr. Ann
  Dr. Ann Kulze writes a blog packed with information and advice on healthy eating including recipes featuring food superstars.  Be sure to check it out!

• SparkPeople
  SparkPeople is a free website offering customizable fitness trackers and programs, calorie counters, weight loss information as well as recipes, articles and more. Take a look and see what interests you.

• Mayo Clinic
  Need information on health or medical matters? The Mayo Clinic is a helpful website for obtaining information on diseases and conditions, drugs and supplements, tests and procedures, a symptom checker, expert blogs, information on healthy living and more. Follow the above link, then near the top of the page, select the Health Information menu to further explore what interests you.